Progressive upper body moves and kickboxing drills to help create arms that are toned. Tighten up below the belt with quick cardio bursts to help you shed fat and create lean, strong legs. Develop flat, strong supportive abs with this abs-centric workout. <br /> <br /> <br /> <br />Connect with Gaiam Online: <br />Follow Gaiam on TWITTER: https://twitter.com/Gaiam <br />Follow Gaiam on PINTEREST: https://www.pinterest.com/gaiam/ <br />Follow Gaiam on INSTAGRAM: https://instagram.com/gaiam/ <br />Follow Gaiam on FACEBOOK: https://www.facebook.com/Gaiam <br /> <br />About Gaiam: <br />As a leading company for yoga, fitness and wellness products and content, Gaiam is dedicated to making yoga, fitness and wellness accessible.
